Every one can benefit from working with a personal trainer. Trainers help not to only develop your own personalized goals but also develop a realistic and achievable plan to attain these goals. Working with a personal trainer allows individualized interactions in a private setting, with attention and motivation. A trainer will develop a program that is specific to you and lead you through the workout making sure you are doing safe and effective exercises.
If you are regularly attending CrossFit and/or Barbell classes and following a nutrition plan, you are most likely making progress in your training. Still, most of us can list a skill or area of training that holds us back.
Taking time to focus on a skill or setback can help you increase your fitness and take your training to a new level. Individualized goal-specific training is a great place to start.
Coaches Marcela, Jessie, Tom, Mark and Jens are now offering customized one-on-one plans for those looking to make strides in their practice.
This individualized coaching can be applied in many ways:
- Develop a new skill
- Overcome a strength or conditioning plateau
- Increase work capacity
- Accessory work for strength/core function
- Barbell movement technique
- Gymnastic movement technique
Pricing & Packages
|1 HOUR Sessions|
|1 Session||$55- $60|
|30 Minute Sessions|
|1 Session||$30 -$35|
|Groups 1 -2|
|1 – 5 Sessions||$30 Per Person|
|10 Sessions||$250 Per Person|
|Groups 3 – 4|
|1 – 5 Sessions||$25 Per Person|
|10 Sessions||$225 Per Person|
For questions or to sign up for a consultation, please fill out the form below.