Forging Elite Fitness

Nutrition

THE PYRAMID SAYS IT ALL. NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Nutrition Service!​

Our Nutrition Coaching Program at CrossFit 100 is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

PACKAGE OPTIONS

Maintenance

$89

  • 30 minute initial consultation
  • Body measurement evaluation and body fat calculation
  • Biometric Testing (InBody Machine)
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

Customized Nutrition (4 Week)

$199

  • 30 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Biometric Testing (InBody Machine)
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients

Customized Nutrition Program

$130

  • 30 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Biometric Testing (InBody Machine)
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
  • 12 Week Commitment

Wellness Package (CrossFit + Nutrition)

$260 Lite (Unlimited Classes)

  • 30 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Body measurement evaluation and body fat calculation
  • Weekly Accountability Check-In ( App)
  • Weekly Food Log Review ( App)
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

$275 CrossFit (Unlimited Classes)

  • 30 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Body measurement evaluation and body fat calculation
  • Weekly Accountability Check-In ( App)
  • Weekly Food Log Review ( App)
  • Access to Exclusive App & Group Messaging Board with Fellow Nutrition Clients
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

crossfit-schedule

Check out some of our success stories by clicking this link! 

Testimonials

“Absolutely love the program. Having been close to 240 pounds during my mid-college years (2007-2010), I could never have imagined I would be able to look the way I do today. I’ve been an avid CrossFitter for close to 3 years, with some time off during those years, and have never performed better than I am today. Prior to joining this nutrition coaching, I tried paleo and was successful in dropping weight, however, never saw any real body composition changes. Also was 3 1/2 months post-labrum surgery on my shoulder when I joined.” 

“I like having a coach who checks with you on your weekly progress and always provides you with feedback, gives you different scenarios, short stories, motivational speeches, etc. This allows you to think about and focus more on your goal.”

“One of the biggest lessons that we learned was that when you go on a diet, about halfway through, you feel small and deflated, but if you keep at it and just let the coach do their job, the place you end up at is much more satisfying and exciting.”

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