One On One Coaching

personal training Crossfit 100


If you are looking for One On One attention and focus then our  One On One Coaching program is perfect for you. With a personalized approach to your training, CrossFit 100 can help you reach your goals quickly!


What you get:

  • Individualized Program designed around your specific goals
  • One On One Focus and Attention with a Coach
  • Flexible schedule
  • Tangible results physically and intangible results both mentally and emotionally
  • Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?
  • Key to the perfection of technique and effective scaling of workouts is the Coach.


BOOK A FREE CONSULTATION ONLINE! or call: 414-313-1427




Save $$$ with our new Personal Training Packages!

Personal Training packages provide your best training experience for the best price.

(1) 30-minute Private Personal Training session – $45

(10) 30-minute Private Personal Training sessions  – $405 – SAVE $45.00!

(20) 30-minute Private Personal Training sessions  – $765.00– SAVE $135.00! – **MOST POPULAR OPTION**

(1) 60-minute Private Personal Training session – $65

(10) 60-minute Private Personal Training sessions  – $585.00– SAVE $65.00!

(20) 60-minute Private Personal Training sessions –$1105.00 – SAVE $195.00!


For questions or to sign up for a consultation, please fill out the form below.

1 On 1 Coaching