Barbells can be scary if you’ve never used them before.
We want you to use them eventually. But in the meantime, if it all seems too much, or if you want the metabolic effects of down-home CrossFit conditioning, CrossFit Lite is your class.
45 minutes to 1 hour, including a good warmup, some mobility, and having your butt handed to you. It’s bootcamp with brains: you’ll learn a bit, sweat a lot, and go home on a cloud (or on your shield. Good either way.) Use kettlebells, running, rowing, calisthenics, boxes, and rings.