Basics consist of five – 45 minute to 1 hour sessions with our full time staff to teach the Foundational movements of CrossFit prior to jumping into classes. The basic movements that will be covered include:
Squat and the 5 points of performance (back position/maintain lumbar curve, weight in heels, depth/hips below parallel, knees track over the toes, and line of action)
Kettlebell swing (Russian & American)
Clean and Jerk
Handstand Push up
Basics will be scheduled around individual availability and will include a workout at the end of each session. Testing out of Basics is mandatory for all new CrossFit 100 members, even those with prior CrossFit experience. Please email firstname.lastname@example.org to get started today!