CrossFit Basics

crossfit milwaukee basics classes

Basics consist of five – 45 minute to 1 hour sessions with our full time staff to teach the Foundational movements of CrossFit prior to jumping into classes. The basic movements that will be covered include:

  • Squat and the 5 points of performance (back position/maintain lumbar curve, weight in heels, depth/hips below parallel, knees track over the toes, and line of action)
  • Push up
  • Pull up
  • Row
  • Abmat Sit-up
  • Back squat
  • Front squat
  • Overhead Squat
  • Press
  • Push Press
  • Push Jerk
  • Kettlebell swing (Russian & American)
  • Ring Row
  • Deadlift
  • Box jump
  • Snatch
  • Clean and Jerk
  • Handstand Push up

Basics will be scheduled around individual availability and will include a workout at the end of each session. Testing out of Basics is mandatory for all new CrossFit 100 members, even those with prior CrossFit experience. Please email to get started today!