CrossFit Basics

crossfit milwaukee basics classes

Basics consist of five – 45 minute to 1 hour sessions with our full time staff to teach the Foundational movements of CrossFit prior to jumping into classes. The basic movements that will be covered include:

  • Squat and the 5 points of performance (back position/maintain lumbar curve, weight in heels, depth/hips below parallel, knees track over the toes, and line of action)
  • Push up
  • Pull up
  • Row
  • Abmat Sit-up
  • Back squat
  • Front squat
  • Overhead Squat
  • Press
  • Push Press
  • Push Jerk
  • Kettlebell swing (Russian & American)
  • Ring Row
  • Deadlift
  • Box jump
  • Snatch
  • Clean and Jerk
  • Handstand Push up

Basics will be scheduled around individual availability and will include a workout at the end of each session. Testing out of Basics is mandatory for all new CrossFit 100 members, even those with prior CrossFit experience. Please email mperea6@crossfit100.com to get started today!

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