“There’s a lot of truth to the old saying, “The more you cook, the better you look”. Unless you have a personal chef working out of your kitchen, it’s the only way to take charge of your nutrition and health. It’s really not as difficult as you may think to plan out meals and prepare your own food. Here are some ideas to help you get started.” Learn more about Meal Prep Strategies here!
What you need to know about your hormones. This is number one. Sleep is the most anabolic thing you can do outside of illegal performance-enhancing drugs.
We could name 100’s of reasons, but this sums it up pretty well!
#CrossFit #18Reasons #ChangeYourLife #Fitness #CrossFit100 #Milwaukee
For almost 50 years, Gatorade’s marketing machine has been working to make you thirsty. You can lead a man to water, but you can’t make him drink. Add sugar, salt, artificial flavors and a good story, and he’ll drink himself to death. http://journal.crossfit.com/2015/08/a-sticky-story.tpl
#CrossFit100 #Gatorade #Thirst #FindTheTruth #Health