Forging a stronger community in Milwaukee, Wisconsin.
CrossFit 100 thrives on “Community and Quality Coaching.” Our mission is to improve human performance, while changing every life that comes into our doors. CrossFit 100 is located in Glendale Wisconsin and close to Whitefish Bay. We have everything a fitness fanatic could ever need in one convenient location.
CrossFit 100 - CrossFit
Warm-up (No Measure)
10 Banded Squats
10 Burpee Broad Jumps
10 Walking Lunges w Good morning to Straight Legs
10e Side Plank w Elbow Touch
10 Inchworms with Push ups
Stretch - Mobilize
Back Squat (1x5 75% 1x3 85% 1x1+90%)
Metcon (AMRAP - Reps)
1 minute max reps Goblet Squats, AHAP
3-count pause in the bottom
5 Max height jumping goblet squat
10yd Shuffle → 40yd sprint
10 jumping lunges
**Rest is the time it takes to walk back to the start and get settled.