Forging a stronger community in Milwaukee, Wisconsin.
CrossFit 100 thrives on “Community and Quality Coaching.” Our mission is to improve human performance, while changing every life that comes into our doors. CrossFit 100 is located in Glendale Wisconsin and close to Whitefish Bay. We have everything a fitness fanatic could ever need in one convenient location.
CrossFit 100 - CrossFit
There is nothing better than looking back at lifts you completed and seeing that you are much stronger today! So Don't forget to log them in!
08-29-15 (No Measure)
odd - Jump Rope, Run, Crawl, Mt Climbers
even - KB swings, Halos, Goblets, G2OH
Stretch - Mobilize
Strict Press (Work Up to a New 10 RM)
Metcon (AMRAP - Reps)
OTM for 5 min
30 sec Push Press (light and fast 60%)
5 Rounds ( 115/75 , 95/65)
5 Power Cleans
7 Box Jumps ( S: step up)
7 Toes to Bar
10 Push Press ( 115/75 , 95/65)
10 Goblet Squats (53/35)
5 Thrusters ( 115/75, 95/65)
5 Pull ups
25 Power Snatches ( 115/75, 95/65)
Rest as you need it.