LURONG LIVING PALEO CHALLENGE 2014
The 3rd Annual Lurong Living Paleo Challenge is the largest paleo challenge in the US. Our online program is PROVEN to improve both performance and body composition. It was built to the specification of our CrossFit Affiliates, and was created to support and empower the entire community. When you combine competition, community, accountability, structure, motivation, and education you end up with a recipe for success.
The Lurong Living Paleo Challenge platform allows for individuals to compete simultaneously as an individual and for their Affiliate Team. The 8 week Challenge tracks diet compliance, body composition, personal goals, workout performance, and improvements.
Be one of the first ones and WIN! Dig HYLETE, Reebok, Relentless Jeans, SKINS, Atlas Power Wraps, RumbleRoller Headquarters, or RPM Fitness, Inc. and want to win some of their gear? Be one of the first athletes to register on August 11th. Registration opens at 12PM EST! #Getinvolved http://bit.ly/1nUxc8A
#CrossFit100 will be hosting a Paleo-Zone Nutrition Seminar near you!
Time: 11:30 am
Duration 3-4 hours
Come ready to workout as well.
Cost: $20 for LuRong participants and $30 for the public
Space is limited to 30 people. There will be more information coming soon.
Come watch ” the Science of Eating” and learn how performance nutrition WILL FUEL YOU….
Main – CrossFit
***WOD’s can be scaled for athletes of all abilities***
Consistency before intensity.
View Public Whiteboard
3-4 Min (No Measure)
In your own!
1 min each (No Measure)
4 Body Parts
1 Min Each
:30 Sec Each Side
you have little time to work on mobility, try to be goal oriented with the time you do have.
Clean & Jerks
5 – 5 – 4 – 4 – 3 – 3 – 2 – 2 – 1 – 1 (reps must be touch – n – go with no drops allowed)
50 Double Unders (4x Singles)
2 C&J (95/65)
40 Double Unders (4x Singles)
4 C&J (95/65)
30 Double Unders (4x Singles)
6 C&J (95/65)
20 Double Unders (4x Singles)
8 C&J (95/65)
10 Double Unders (4x Singles)
10 C&J (95/65)
***Extra Challenge: Do Double Unders Unbroken. If miss, start round over***