Forging a stronger community in Milwaukee, Wisconsin.
CrossFit 100 thrives on “Community and Quality Coaching.” Our mission is to improve human performance, while changing every life that comes into our doors. CrossFit 100 is located in Glendale Wisconsin and close to Whitefish Bay. We have everything a fitness fanatic could ever need in one convenient location.
CrossFit 100 - CrossFit
Warm-up (No Measure)
:30 Spiderman Right – Bringing Elbows to Floor
:30 Spiderman Left
3 Way Shoulder w small plates
10 At Shoulder Heigh
10 Band pull aparts
20m Bear Crawl
Stretch - Mobilize
Strict Press + Push Press (Strict Press + Push Press (3+5))
5 x 8 adding weight if you’re comfortable.
10 BB Rows, Supinated Grip:
Wallballs (20, 14)
Hang Power Cleans (115, 75)
Goal of the Day: All Wallballs unbroken today.